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Fermented Foods vs Probiotic Supplementation

A healthy gut is the foundation of overall well-being, and maintaining a balanced gut microbiome is essential for good health. When it comes to promoting gut health, two popular options often come to mind: naturally fermented foods and probiotic supplements. While both have their merits, as a nutrition consultant, I strongly advocate for the consumption of naturally fermented foods over probiotic supplementation.Let me explain why I rate natural fermentation over supplements.1. Diversity of stra...

Iron for Postpartum Health

The iron deficiency problemDuring pregnancy, the body's iron requirements increase significantly, leading to further depletion of iron stores. As a result, many new mothers begin their postpartum journey with already compromised iron levels.Studies have shown that a staggering 80% of women enter pregnancy already deficient in iron (Oh Baby Nutrition, 2023). According to another study, it’s been found that 49% of women were considered anemic in the third trimester of pregnancy and were also ane...

5 signs that your baby is ready for food

Introducing solid foods to your baby is an exciting milestone in their development. As a parent, you want to make sure your little one is ready and receptive to this new adventure in eating. While each child is different, there are some common signs that can indicate your baby is prepared for the transition from exclusive breastfeeding or formula to the world of solids.There are key developmental signs of readiness a baby must display before starting solids. Current guidelines state that complem...