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Probiotic Berry Popsicles

I love making these popsicles for the kids, they are super simple and are an excellent sweet treat. They are also packed full of healthy fats, protein and carbohydrates, making them a perfectly balanced snack.The addition of Norish Smoothie Booster makes it extra nutrient-rich and not only supports gut health, but is also a source of iron and other essential nutrients.Makes 10 small icy polesWHAT YOU NEED 1 cup coconut yoghurt1 x banana (fresh or frozen)¼ cup frozen berries of choice�...

Snickers Dates

This makes the best after-dinner snack or anytime snack really, and it’s perfectly macronutrient balanced helping stabilise blood sugars.Dates are rich in magnesium, and vitamin A & B complex and are also a source of insoluble dietary fibre. Not only that, they are a great source of antioxidants and a source of carbohydrates (perfect for helping build milk supply if breastfeeding). In addition to this, dates have been shown to positively affect birth outcomes when consumed in the last...

Fermented Foods vs Probiotic Supplementation

A healthy gut is the foundation of overall well-being, and maintaining a balanced gut microbiome is essential for good health. When it comes to promoting gut health, two popular options often come to mind: naturally fermented foods and probiotic supplements. While both have their merits, as a nutrition consultant, I strongly advocate for the consumption of naturally fermented foods over probiotic supplementation.Let me explain why I rate natural fermentation over supplements.1. Diversity of stra...

Iron for Postpartum Health

The iron deficiency problemDuring pregnancy, the body's iron requirements increase significantly, leading to further depletion of iron stores. As a result, many new mothers begin their postpartum journey with already compromised iron levels.Studies have shown that a staggering 80% of women enter pregnancy already deficient in iron (Oh Baby Nutrition, 2023). According to another study, it’s been found that 49% of women were considered anemic in the third trimester of pregnancy and were also ane...

5 signs that your baby is ready for food

Introducing solid foods to your baby is an exciting milestone in their development. As a parent, you want to make sure your little one is ready and receptive to this new adventure in eating. While each child is different, there are some common signs that can indicate your baby is prepared for the transition from exclusive breastfeeding or formula to the world of solids.There are key developmental signs of readiness a baby must display before starting solids. Current guidelines state that complem...