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Holistic Nutrition for Mothers, Babies and Children

Helping families with easy nutrition solutions for every stage of motherhood!

Nutrition  in motherhood can feel like a real minefield

But with the right knowledge and support, it doesn't have to feel like that

I'm Fiona.

The girl behind Mother Nurtured!

I'm a mother of two and a Certified Pregnancy, Postpartum, and Baby Nutrition Consultant.

  • I believe in indulging in a real sugar cake on your birthday

  • I believe that food isn't solely about nutrition; it's a source of comfort and joy

  • And I also believe you don't need endless time or money to feed yourself and your family well...

... all you need is the right *knowledge* and someone who knows their sh*t! 

What stage of motherhood are you at?

Pregnancy

Address common discomforts and concerns, guiding you towards nourishing choices that support you and your baby.

Postpartum

Valuable advice on nourishing foods, self-care practices, and lifestyle changes to aid your postpartum healing.

Babies & Children

Ease into solid foods with confidence, plus expert support for allergenic foods, eczema, food sensitivities and picky eaters.

When a baby  is born, so too is a mother, and they both need to be nurtured

My Favourite Things

As both a nutrition consultant and mother, I've discovered a collection of absolute must-haves for mums and babies.

These items range from products that boost the nutritional value of meals, to essential starting solids equipment, and practical lunchboxes alongside a line-up of gut healthy favourites.

Explore my top picks ...

Grocery Guide Free Download

DOWNLOAD

*... it's FREE* 

The ultimate grocery guide!

Get your grocery game on track and boost your family meals! It’s not just a grocery list– it's your key to nutrient-rich cooking.

I want you to feel *smug * about your nutrition – because, really... you should!

Let's hang on the ‘gram

... it's kinda my thing


 

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