Making nutrition easy for mums & babies
Nutrition solutions for every stage of motherhood!
Nutrition in motherhood can feel like a real minefield
But with the right knowledge and support, it doesn't have to feel like that.
I'm Fiona.
The gal behind Mother Nurtured!
I'm a mother of two and a Certified Pregnancy, Postpartum, and Baby Nutrition Consultant.
I believe in indulging in a real sugar cake on your birthday
I believe that food isn't solely about nutrition; it's a source of comfort and joy
And I also believe you don't need endless time or money to feed yourself and your family well...
... all you need is the right *knowledge* and someone who knows their sh*t!
How to work with me
01 Power Hour Consult
One hour of nutrition guidance with me
02 Consult + Follow Up
Get the hour of power consult PLUS an additional follow-up session
03 Consult + 2x Follow Ups
An intensive one-hour consult PLUS two targeted follow-up sessions
A mother needs nurturing in every phase of motherhood
What stage of motherhood are you at?
Pregnancy
Address common discomforts and concerns, guiding you towards nourishing choices that support you and your baby.
Postpartum
Valuable advice on nourishing foods, self-care practices, and lifestyle changes to aid your postpartum healing.
Babies & Children
Ease into solid foods with confidence, plus expert support for allergenic foods, eczema, food sensitivities and picky eaters.
When a baby is born, so too is a mother
... and they both need to be nurtured
WOW! My postpartum healing session with Fiona was
just what I needed!
She provided a very detailed and evidence-backed plan, along with recommendations that were easy to integrate and cost-effective to implement. I am so excited to start my new plan and tackle motherhood as a nutritionally richer version of myself.
- Beniece
I saw results in less than a week!
My 11-month-old had been battling with eczema for several months. I had been to the GP who provided a steroid cream but never actually got to the underlying cause. I also had an online consult with a clinical nutritionist. None of these were getting us much results. When I reached out to Fiona, she was able to see some gaps. With the recommendations she provided, I saw a noticeable difference in less than a week. Fiona is a wealth of knowledge and is realistic about what is achievable for your own family. Love your work Fi!
- Natalie
THANK YOU Fiona for taking away the anxiety I was feeling towards starting solids.
You are a wealth of knowledge and have given me the confidence and peace of mind to begin this journey!
- Nicole
I left this consult ecstatic and felt confident that I knew exactly what to do to provide the right meals for my kids.
Fiona was amazing in laying out the basics and providing very achievable steps to ensure I had the tools to provide well-rounded nutrient-rich meals.
- Jacq
My Favourite Things
As both a nutrition consultant and mother, I've discovered a collection of absolute must-haves for mums and babies.
These items range from products that boost the nutritional value of meals, to essential starting solids equipment, and practical lunchboxes alongside a line-up of gut healthy favourites.
Explore my top picks ...
DOWNLOAD
*... it's FREE*
The ultimate grocery guide!
Grocery shopping got you down? Grab this guide—it's a game-changer!
It’s not just a grocery list– it's your key to nutrient-rich cooking!
I want you to feel bloody good about your nutrition!
Because, really... you should!
Connect elsewhere...
Stalk me on the ‘gram
Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
