Holistic Nutrition for Mothers, Babies and Children
Empowering your motherhood journey with confidence and nutritional know-how!
Nutrition in motherhood can feel like a real minefield
But with the right support, it doesn't have to feel like that
Hi! I'm Fiona
I'm a mother of two and a Certified Pregnancy, Postpartum, and Baby Nutrition Consultant.
I believe in indulging in a real sugar cake on your birthday
I believe that food isn't solely about nutrition; it's a source of comfort and joy
And I also believe you don't need endless time or money to feed yourself and your family well...
... all you need is the right *knowledge* and someone who knows their sh*t!
What stage of your motherhood journey
are you at?
Pregnancy
Address common discomforts and concerns, guiding you towards nourishing choices that support you and your baby.
Postpartum
Valuable advice on nourishing foods, self-care practices, and lifestyle changes to aid your postpartum healing.
Babies & Children
Ease into solid foods with confidence, plus expert support for allergenic foods, eczema, food sensitivities and picky eaters.
When a baby is born, so too is a mother, and they both need to be nurtured
WOW! My postpartum healing session with Fiona was
just what I needed!
She provided a very detailed and evidence-backed plan, along with recommendations that were easy to integrate and cost-effective to implement. I am so excited to start my new plan and tackle motherhood as a nutritionally richer version of myself.
- Beniece
I saw results in less than a week!
My 11-month-old had been battling with eczema for several months. I had been to the GP who provided a steroid cream but never actually got to the underlying cause. I also had an online consult with a clinical nutritionist. None of these were getting us much results. When I reached out to Fiona, she was able to see some gaps. With the recommendations she provided, I saw a noticeable difference in less than a week. Fiona is a wealth of knowledge and is realistic about what is achievable for your own family. Love your work Fi!
- Natalie
THANK YOU Fiona for taking away the anxiety I was feeling towards starting solids.
You are a wealth of knowledge and have given me the confidence and peace of mind to begin this journey!
- Nicole
I left this consult ecstatic and felt confident that I knew exactly what to do to provide the right meals for my kids.
Fiona was amazing in laying out the basics and providing very achievable steps to ensure I had the tools to provide well-rounded nutrient-rich meals.
- Jacq
My Favourite Things
As both a nutrition consultant and a mother, I've discovered a collection of absolute must-haves for mums and babies.
These items range from products that boost the nutritional value of meals, to essential starting solids equipment, and practical lunchboxes alongside a line-up of gut healthy favourites.
Want to explore my top picks?
FREE DOWNLOAD
The ultimate grocery guide!
Get your grocery game on track and boost your family meals! It’s not just a grocery list– it's your key to nutrient-rich cooking.
Ready to cut through the minefield and totally own nutrition in motherhood?
Let's hang on the ‘gram
... it's kinda my thing
At Mother Nurtured, my approach goes beyond knowledge and expertise – it's about genuine passion and presence.
I believe in nurturing your wellbeing from within because when you prioritise your health, you become the best version of a mother your baby needs.
Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
