Pregnancy Nutrition
With the right expert guidance — someone like me, you can reduce common pregnancy discomforts like "morning" sickness, fatigue, heartburn, and more.
Nourishing yourself during pregnancy is also vital for your baby's healthy development.
Nourishing yourself during pregnancy is vital for both you and your baby
This is how we'll do things
Your pregnancy, your rules…
Every journey through pregnancy is entirely unique. That's why I tailor my nutritional approach to suit your individual circumstances.
With a keen focus on your unique needs, I provide tailored nutritional support to ensure your wellbeing throughout your pregnancy.
Your consultation with me is more than just a list of topics; it's about addressing your goals and your health concerns.
Together, we'll fill our time with discussions that truly matter to you.
... you get to choose the topics we cover during our consultation, ensuring we focus on everything you need and nothing you don't!
Your pregnancy your rules!
A tailored nutritional approach to suit your individual circumstances
Nourished Pregnancy
1 hour | (online consult)
The Nourishing Pregnancy consultation is designed to support you and the growth and development of your baby.
Topics we'll cover include:
Important nutrients for each trimester and their food sources
Practical advice on improving food quality, increasing nutrient density, and optimising nutrient absorption
Holistic protocol to support pregnancy-related conditions and ways to naturally prevent them
A labour preparation plan
Recommended supplement protocol
Personalised 3-day meal plan and grocery guide
... plus anything else you want to discuss
Follow-up consultation
45 mins | (online consult)
This is where the real magic happens...
A follow-up consultation isn't just a "hey how's it all going". My follow-ups provide an invaluable opportunity to track progress, address any evolving concerns, and fine-tune your personalised plan.
It's a pretty big deal IMO– and it's where my clients see real results and real changes!
Book your free discovery call today.
WOW! My postpartum healing session with Fiona was
just what I needed!
She provided a very detailed and evidence-backed plan, along with recommendations that were easy to integrate and cost-effective to implement. I am so excited to start my new plan and tackle motherhood as a nutritionally richer version of myself.
- Beniece
My consultation with Fiona helped me so much during my pregnancy, especially in combatting my nausea ...
She also provided easy and nutritionally supportive recipe ideas, spot-on supplement suggestions and also held my hand through my starting solids experience. She's been my nutrition guru from day one!
- Megan
Fiona was an absolute godsend during my pregnancy journey!
Her genuine passion for helping mums-to-be like me shines through in every conversation. If you're craving some serious TLC during your pregnancy, Fiona's your girl—trust me!
- Alana
I never knew I needed a pregnancy consultation until I actually had one!
I was 33 weeks pregnant when I sought Fiona's advice, and I took so much away from our session. Her breakdown of final trimester-specific nutrients and top tips for prepping for labour left me feeling confident and ready to take it on. If you're after a pregnancy guru who's both knowledgeable and approachable, Fiona's your gal!
- Lexi
Pregnancy Nutrition FAQs
How many weeks pregnant do I need to be to have a 1:1 consult with you?
There's no "perfect" time! Whether you're in your early weeks or nearing your due date, it's never too early or late to start prioritising your nutrition (for both you and your baby). Let's chat whenever you're ready!
I'm in my final trimester, is it too late to see you?
Not at all! Your final trimester is a crucial time for both you and your baby's health. Let's work together to ensure you're feeling your best and prepared for the big day.
How can I manage pregnancy cravings without derailing my nutrition goals?
Cravings are totally normal, but we'll find a balance! We'll explore healthier alternatives to satisfy cravings while still nourishing your body. Together, we'll develop strategies to navigate cravings without compromising your nutrition.
What's involved in a nutrition consultation?
First, we’ll have a very informal chat (what I like to call a discovery call) just to get to know each other and for me to understand where you are at in your pregnancy, postpartum or baby journey.
I'll then deep dive into your health history, eating habits, lifestyle, and nutritional goals.
We’ll then meet (over a video call for approx. 1 hour) and have a good bloody chat, where we'll map out a personalised plan to nourish you with actionable steps and recommendations.
Together, we'll fill our time with discussions that truly matter to you.
... you get to choose the topics we cover during our session, ensuring we focus on everything you need and nothing you don't!
Do I need a follow-up consultation?
It's ultimately your call!
But what I can confirm is that follow-ups keep you on track! It allows us to tweak your plan and celebrate your progress (because OFC there'll be progress).
Follow-ups are a pretty big deal IMO– and it's where my clients see real results and real changes!
What's the best way to work with you?
Take your pick!
Honestly, there's no 'best' way to work with me, it's whatever works for you and within your budget.
You can work with me 1:1, join my workshops, tune into webinars, or shoot me an email for a tailored nutritional email consultation.
I've also got a suite of digital resources (some FREE one's too) that could also be a great way to start working with me.
Are your consultations online or face-to-face?
Predominantly online.
However, for any local clients, I am happy to make an in-home visit. But for obvs (geographic) reasons, I cannot offer this to everyone.
PS: I also offer email consultations (if you don’t fancy a chat or showing face on camera (no hard feelings).
I follow a plant-based diet. Will your recommendations still apply for me?
Yes absolutely, my recommendations can be catered to any dietary requirements or preferences.
Whether you're all about plants or love your animal products, I’ll your tailor recommendations to fit your lifestyle.
How do I book a consultation?
Easy peasy! Just head to my website, click on ‘get in touch’ and complete the form. I will then reach out (personally) to sort next steps.
Or feel free to email me directly at hello@mothernurtured.co.nz
Can't wait to chat!
Do you offer payment plans?
You bet! Your journey in motherhood shouldn't break the bank. I offer flexible payment options because taking care of yourself (or your baby) should be stress-free!
Ready to own your pregnancy like a Queen?
Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
