Fiona here, but you can call me Fi
I'm a 6 a.m. gym enthusiast, I make my own kefir and I prefer voice notes over text.
I'm a Certified Pregnancy, Postpartum, and Baby Nutrition Consultant, and I'm extremely passionate about sharing knowledge, solutions, and support to help you make nutrition in motherhood easy.
You don't need endless time or money to feed yourself & your family well..
... you just need the right info and someone who know's their sh*t
What sets me apart?
Well, I'm all about bringing real passion and presence to the table, not just sharing expertise.
Your journey? It matters to me– like, a lot.
I've been where you are, and I know how overwhelming nutrition can be for a new mum.
It's normal for mothers to feel hesitant about seeking support or putting themselves first. But, I'm here to remind you that you *do matter*, because a healthy baby starts with a healthy mother.
I hold a safe space in my consultations – but really, we just have a good bloody chat!
Your journey?
It matters to me—like, a lot
Pssst — a few things you should probably know, before I start talking about protein and postpartum snacks...
I love being a mother to these two!
I'm the kind of person who goes to the gym 5 times a week and has a fridge full of fermented things.
I lived in London for 4 epic years. Although I’m a Sydney gal at heart, I now call NZ home.
I’m obsessed with good food, not food fads. You won’t catch me recommending anything that tastes like cardboard in the name of “health.”
Earthing, herbal teas, and anything low-tox are my jam — I believe Mother Nature usually knows best.
Once upon a time, I worked in glossy creative agencies. Now, I help mums nourish themselves (and their babies) from the inside out.
I’m still a curly-haired girl from Sydney who continues to thrift too many vintage plates —
I’m not just here to write you a plan...
I’m here for a good chat, a laugh and maybe even a *virtual hug* — when you need it most!
My personal journey
My journey into holistic nutrition and becoming a Certified Nutrition Consultant began with my own experiences as a mother.
I realised proper nutrition's profound impact on my wellbeing and my baby's development, most notably after experiencing postpartum depression following the birth of my second child, Florence.
After navigating this difficult time, I found a deep desire to help other mothers do the same.
Helping mothers through pregnancy and postpartum & starting solids is my calling. It's a real privilege to support others while living my values.
My commitment to you?
Helping you figure out what to feed yourself and your baby, so that you can both feel your best!
Let's do this nutrition thing
... and get you (or your baby) feeling fabulous again!
From helping you understand ingredient labels to creating meals that nourish. I'll work with you to address your concerns and together, we'll put a practical plan in place – one that actually helps you see a change!
Reckon we're a vibe?
Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
