Babies and
Children Nutrition
Introducing solid foods to your baby is a significant milestone filled with joy and excitement. However, it can also be a time of uncertainty and endless questions for parents. From navigating picky eaters (for children of all ages) to crafting nutrient-rich meals for the whole family, my expert guidance ensures mealtime success at every stage of your child's development.
Navigate starting solids with knowledge and confidence
This is how we'll do things
Your baby, your rules…
Every journey through parenthood is entirely unique. That's why I tailor my nutritional approach to suit your individual circumstances.
With a keen focus on your baby's unique needs, I provide tailored nutritional support to ensure your baby's wellbeing throughout this experience.
Your consultation with me is more than just a list of topics; it's about addressing your goals and your health concerns.
Together, we'll fill our time with discussions that truly matter to you.
... you get to choose the topics we cover during our consultation, ensuring we focus on everything you need and nothing you don't!
Your baby your rules!
A tailored nutritional approach to suit your individual circumstances
Starting Solids Guidance
1 hour | (online consult)
The Starting Solids Guidance package provides you with the knowledge and confidence to navigate this journey smoothly.
Topics we'll cover include:
Identifying developmental signs of readiness for starting solids
Navigating baby-led weaning, purees, and combination feeding
Guidance on introducing age-appropriate foods to support your baby's growth and development.
Support in navigating challenges such as food sensitivities, eczema, or constipation
A recommended plan for mindfully introducing allergenic foods
Support on creating a positive mealtime atmosphere and comfortable feeding environments
Gut and immune health support
Nutrient requirements in infants
Weaning from milk and transitioning to a toddler diet
Recommended supplement protocol to ensure your baby's nutritional needs are met
...plus anything else you want to discuss
Eczema and Food Sensitivities
1 hour | (online consult)
If your baby is experiencing eczema and food sensitivities, my eczema and food sensitivities consultation will help you navigate this challenging time with care and expertise.
Topics we'll cover include:
Comprehensive evaluation of your baby's health history, diet, and lifestyle
A 'trigger food' elimination plan
A supportive gut protocol for managing food sensitivities and eczema
Strategies to rebuild and diversify beneficial gut bacteria
Measures to strengthen the intestinal wall barrier and prevent leaky gut
Recommended supplement protocol to support your baby's health
Personalised grocery guide and practical advice on optimising nutrient absorption
...plus anything else you want to discuss
Children Nutrition
My nutrition consultations don't just stop at your baby, I offer children nutrition too.
Topics we'll cover include:
Tailored nutritional support for children of all ages
Strategies to tackle picky eating habits and cultivate a positive relationship with food
Recommended supplement protocols
Personalised grocery guides to streamline healthy food choices for the whole family
Practical advice on optimising nutrient absorption and supporting gut health
Nutrient-rich meal ideas designed to please even the pickiest eaters
Tips for enhancing the eating environment and fostering a positive atmosphere at the table
Guidance, including scripting, on how to encourage and maintain a healthy relationship with food for your child
...plus anything else you want to discuss
Follow-up consultation
45 mins | (online consult)
This is where the real magic happens...
A follow-up consultation isn't just a "hey, how's it all going". My follow-ups provide an invaluable opportunity to track progress, address any evolving concerns, and fine-tune your personalised plan.
It's a pretty big deal IMO– and it's where my clients see real results and real changes!
Book your free discovery call today.
Let me help you ...
Expert guidance for an easy introduction of all nine ALLERGEN foods.
A parents guide to doing this part of solid foods… right!
WOW! My postpartum healing session with Fiona was
just what I needed!
She provided a very detailed and evidence-backed plan, along with recommendations that were easy to integrate and cost-effective to implement. I am so excited to start my new plan and tackle motherhood as a nutritionally richer version of myself.
- Beniece
I saw results in less than a week!
My 11-month-old had been battling with eczema for several months. I had been to the GP who simply provided a steroid cream which never got to the underlying cause. I also had an online consult with a clinical nutritionist. None of these were getting us anywhere. When I reached out to Fiona, she was able to see some gaps. With the recommendations she provided, I saw a noticeable difference in less than a week. Fiona is a wealth of knowledge and is realistic about what is achievable for your own family. Love your work Fi!
- Natalie
Kicked off my starting solids journey with confidence and game
Fi is like a big warm hug and the best set of capable hands when it comes to a period in your or your baby’s life that is so critical to nourish properly. She set my mind at ease and answered every one of my seemingly silly questions with patience and wisdom. An excellent resource to have on you or your baby’s caring team.
- Sophie
As a first-time mother navigating the complexities of introducing solids, her expertise eased my uncertainties!
Fiona's empathetic understanding and practical guidance truly stood out. She offered valuable insights and creative suggestions to enhance the nutritional content of the meals I prepare, ensuring a well-rounded diet.
- Katie
Babies and Children Nutrition FAQs
My baby has eczema. Are there specific foods I should avoid introducing?
Getting to the root cause of eczema is important. During a consultation, we'll discuss potential triggers and work together to develop a personalised plan that may involve eliminating common allergens like dairy, eggs, peanuts, and wheat. I'll work with you on a gut support protocol with the plan to slowly introduce the trigger foods.
How can I tell if my child has a food sensitivity?
Pay attention to any unusual symptoms like digestive issues, skin rashes, or behavioural changes after eating certain foods (especially after introducing the 9 allergenic foods). Also, take note of the time frame this reaction happened. We'll explore potential triggers and help you navigate an elimination diet (if needed), ensuring your child's diet supports their overall health and well-being.
How can I encourage my picky eater to try new foods?
Picky eating is common among children, but in a 1:1 consultation, we'll work together to make mealtime fun and stress-free! We'll explore creative ways to introduce new foods and create a positive eating environment.
What's involved in a nutrition consultation?
First, we’ll have a very informal chat (what I like to call a discovery call) just to get to know each other and for me to understand where you are at in your pregnancy, postpartum or baby journey.
I'll then deep dive into your health history, eating habits, lifestyle, and nutritional goals.
We’ll then meet (over a video call for approx. 1 hour) and have a good bloody chat, where we'll map out a personalised plan to nourish you with actionable steps and recommendations.
Together, we'll fill our time with discussions that truly matter to you.
... you get to choose the topics we cover during our session, ensuring we focus on everything you need and nothing you don't!
Do I need a follow-up consultation?
It's ultimately your call!
But what I can confirm is that follow-ups keep you on track! It allows us to tweak your plan and celebrate your progress (because OFC there'll be progress).
Follow-ups are a pretty big deal IMO– and it's where my clients see real results and real changes!
What's the best way to work with you?
Take your pick!
Honestly, there's no 'best' way to work with me, it's whatever works for you and within your budget.
You can work with me 1:1, join my workshops, tune into webinars, or shoot me an email for a tailored nutritional email consultation.
I've also got a suite of digital resources (some FREE one's too) that could also be a great way to start working with me.
Are your consultations online or face-to-face?
Predominantly online.
However, for any local clients (Tauranga NZ), I am happy to make an in-home visit. But for obvs (geographic) reasons, I cannot offer this to everyone.
PS: I also offer email consultations (if you don’t fancy a chat or showing face on camera (no hard feelings!)
I follow a plant-based diet. Will your recommendations still apply for me and my family?
Yes absolutely, my recommendations can be catered to any dietary requirements or preferences.
Whether you're all about plants or love your animal products, I’ll your tailor recommendations to fit your lifestyle.
How do I book a consultation?
Easy peasy! Just head to my website, click on ‘get in touch’ and complete the form. I will then reach out (personally) to sort next steps.
Or feel free to email me directly at hello@mothernurtured.co.nz
Can't wait to chat!
Do you offer payment plans?
You bet! Your journey in motherhood shouldn't break the bank. I offer flexible payment options because taking care of yourself (or your baby) should be stress-free!
Ready to tackle your baby's nutrition like a boss?
Location
Mother Nurtured
Tauranga, NZ
Consultations by appointment
