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Mango Chia Pudding

Chia seed puddings are always part of my weekly prep, they are so easy to make and super handy to have in the fridge for an on-the-go snack or breakfast.

Chia seeds are also a great source of:

  • Omega-3 fatty acids (a plant-based source of ALA)

  • A source of protein 

  • A good balance of carbohydrates, protein and healthy fats

They also do wonders for digestion and are known as constipation-relieving foods, so perfect for postpartum mothers and babies starting solids.

Makes 4 chia puddings


Chia seed pudding

  • 1.5 cups of milk of choice 

  • 1 tsp vanilla extract

  • 2 tbsp maple syrup

  • 6 tbsp chia seeds

  • 1 tbsp  Norish Smoothie Booster

Mango layer

  • ½ cup frozen mango

  • ¼ cup coconut water

  • 1 tbsp maple syrup (optional depending on sweetness level)


  • Yoghurt

  • Coconut flakes


  1. Combine all chia pudding ingredients into a large bowl and mix well to remove any chia clumps.

  2. To a blender, add mango and coconut water and blend until smooth.

  3. Layer the chia pudding and mango into a jar with a lid, keep refrigerated until ready to eat.


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