http://www.mothernurtured.co.nz/blog/ The latest Blog feeds from www.mothernurtured.co.nz en-us Thu, 30 Apr 2026 06:12:17 +1200 Rocketspark http://www.mothernurtured.co.nz/blog/post/158989/healthy-summer-lunchbox-ideas-for-kids/ When summer rolls around, lunchboxes suddenly feel like a whole new challenge. The heat creeps in, foods spoil faster, and the usual go-to snacks don’t always survive until lunchtime.As both a mum and a nutrition consultant, I see this every year, parents wanting lunchboxes that are healthy, safe in the heat, and realistic for busy mornings. The good news? With a few smart swaps and some simple prep, summer lunchboxes can still tick all the boxes.This is where a Lunchbox Glow Up really comes i... Mon, 19 Jan 2026 21:05:19 +1300 http://www.mothernurtured.co.nz/blog/#post158989 http://www.mothernurtured.co.nz/blog/post/158469/three-of-my-favourite-grab-and-go-fillers-for-healthy-lunchboxes/ Quality options that keep hunger steady without spiking blood sugarSome mornings we need prepared, easy, nutritious lunchbox fillers that kids will actually eat. These are especially useful for busy families who want to offer real, quality nutrition without spending extra time every day.Here are three of my favourite go-to options that provide protein, healthy fats, fibre and slow-release energy so kids stay fuelled for their day. There’s a reason why I love them and why they’re my go-to lun... Sun, 04 Jan 2026 21:32:49 +1300 http://www.mothernurtured.co.nz/blog/#post158469 http://www.mothernurtured.co.nz/blog/post/158412/school-lunchbox-ideas-that-kids-actually-eat/ If you have ever packed a carefully balanced lunchbox only to have it come home untouched (except for the crackers), you are not alone.As a mum and holistic nutrition consultant, I see this constantly. Parents want to pack healthy lunchbox ideas for kids, but they also want food that actually gets eaten. Not traded. Not squashed. Not ignored.The good news is that a nutritious lunchbox does not need to be complicated or time consuming. With a simple structure and a few smart nutrition hacks, you ... Mon, 29 Dec 2025 15:08:18 +1300 http://www.mothernurtured.co.nz/blog/#post158412 http://www.mothernurtured.co.nz/blog/post/158326/the-secret-to-a-lunchbox-that-actually-gets-eaten/ If you’re packing lunchboxes and wondering why the food keeps coming home untouched, this *one* simple shift can make a big difference.I’m Fiona, a Certified Nutrition Consultant and the founder of Mother Nurtured. I specialise in nutrition for pregnancy, postpartum, babies and children, with a big focus on practical, easy and nourishing food that fits real family life. Lunchboxes are something I talk about a lot, both professionally and at home.Over the years, both professionally and as a m... Mon, 22 Dec 2025 12:26:36 +1300 http://www.mothernurtured.co.nz/blog/#post158326 http://www.mothernurtured.co.nz/blog/post/155608/i-gave-my-kids-collagen-every-day-for-30-days--heres-what-happened/ Collagen has become increasingly popular as a nutritional supplement for adults, but can it benefit children as well? Curious about its potential impact, I decided to give my children a daily scoop of collagen for 30 days. The results were noticeable in several areas, from digestion to energy levels, and even skin health.The changes observedBalanced energy throughout the day: Collagen is a high-quality protein, which helps stabilise blood sugar. Over the 30 days, my children experienced fewer en... Wed, 05 Nov 2025 10:55:56 +1300 http://www.mothernurtured.co.nz/blog/#post155608 http://www.mothernurtured.co.nz/blog/post/151919/how-to-keep-a-school-lunch-cold-without-a-fridge-nutrition-approved-tips-for-kiwi-parents/ Every parent knows the feeling: you’ve packed a lunchbox with love, only to worry whether it will still be safe, cool, and appetising by the time your child sits down to eat. One of the biggest questions I’m asked is, “How do I keep a school lunch cold without a fridge? I get it. You want your child’s food to be safe, fresh, and still appealing when that lunch bell rings. As a nutritionist (and a mum who has packed more lunchboxes than I can count), here are my tried-and-true tips for ke... Wed, 10 Sep 2025 15:56:34 +1200 http://www.mothernurtured.co.nz/blog/#post151919 http://www.mothernurtured.co.nz/blog/post/151881/can-kids-eat-liver-the-truth-about-liver-for-babies-and-children/ If you’ve ever found yourself Googling “Can babies have liver?” or “Is liver safe for kids?”, you’re not alone. As parents, we all want to do the very best for our little ones — and nutrition is one of the biggest pieces of that puzzle.Liver is one of the most nutrient-dense foods on the planet, yet it’s also one of the most misunderstood. Many mums and dads hesitate because they’ve heard scary warnings about vitamin A toxicity.The truth? In small amounts, liver is incredibly s... Wed, 10 Sep 2025 10:49:48 +1200 http://www.mothernurtured.co.nz/blog/#post151881 http://www.mothernurtured.co.nz/blog/post/149220/tired-of-the-lunchbox-rut-heres-how-to-glow-up-your-kids-school-lunches/ If you’ve ever stood in the kitchen staring blankly into the fridge at 7am, wondering what on earth to pack for school lunch today, you are so not alone.Between picky eaters, food coming home untouched, and running out of ideas by Wednesday—packing healthy lunchboxes can feel like a full-time job.But it doesn’t have to be.I’ve created the Lunchbox Glow Up to help busy parents just like you turn lunch-packing from “ugh” to easy, nutritious, and even a little bit fun. 🙌 Why do lunc... Sun, 20 Jul 2025 09:20:04 +1200 http://www.mothernurtured.co.nz/blog/#post149220 http://www.mothernurtured.co.nz/blog/post/145384/is-my-baby-getting-enough-iron-a-guide-for-mums-starting-solids/ Introducing solids comes with a million questions – and one of the biggest is about iron. If you're wondering whether your baby is getting enough (or even where to start), you're not alone.Low iron levels are one of the most common nutrient concerns in babies after 6 months. The good news? With a few smart food choices, you can confidently support your baby’s iron needs – without relying on ultra-processed fortified foods.Why iron matters for babiesBabies are born with iron stores that sta... Fri, 16 May 2025 20:10:59 +1200 http://www.mothernurtured.co.nz/blog/#post145384 http://www.mothernurtured.co.nz/blog/post/145064/is-my-baby-reacting-to-food-a-guide-to-spotting-sensitivities-when-starting-solids/ Starting solids and noticing changes in your baby?Whether it's rashes, tummy discomfort, or unsettled sleep, parents often find themselves asking, "Could it be something they ate?" You're not alone. Food sensitivities in babies can show up in subtle or unexpected ways, and they’re more common than many realise, particularly during the introduction of solids.As a Certified Baby Nutrition Consultant, I help families navigate these bumps with confidence and clarity.What are food sensitivities?Foo... Wed, 07 May 2025 08:02:05 +1200 http://www.mothernurtured.co.nz/blog/#post145064